Confronting Violence - How to Build Resilience
Cultivate resilience and inner strength when dealing with violence. Learn how to better take care of yourself so that you can stay present and effective in challenging times. If we wish to cultivate social climate which fosters dialogue and mutual respect we need to heal our personal dynamics with violence whether we are perpetrators, victims and/or avoiders.
Workshop Format: Minimum 6 hrs, Optimal 14 hrs (2 days)
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How To Communicate Effectively When Your Buttons Are Pushed
Win-Win in 8 Simple Keys
Do you often wish you could have remained centered, calm & clear- headed when your buttons were pushed? Have you ever felt powerless in certain situations, obsessing later about what you could have/should have said or not say? No longer do you have to give up, cave in, raise your voice or lose your temper. Learn how to navigate a difficult conversation in a way that establishes trust and opens possibilities for mutual understanding and respect. Use these 8 keys so that everybody can win!
Workshop Format: 10 hrs (an evening + a day)
How to Remain Cool When Emotions Run Hot - The Art of Emotional Clarity
Unlocking the 7 Keys to Emotional Freedom
Let's admit it. Despite our best intentions, our personal triggers often drive our emotional reactions. Denial, guilt, anger, frustration and shame close our heart and drain our power. If you have ever found yourself emotionally withdrawing, overreacting, or obsessing about a past conflict, if you habitually blame, complaint and/or assume that you are powerless, the 7 Keys to Emotional Freedom will open the door of possibilities. It will equip you with skills & tools to navigate the emotional storm of any conflict you may face with clarity and the ability to freely respond rather than habitually react.
Workshop Format: 5 hrs
From Forgiving to Healing - Reclaiming My Identity, Freedom & Power
Ever tried to forgive and failed? Wish you could trust again but don't know if it's possible? What is forgiveness? what are the myths that hold us back from forgiving? what are the gains? or the loses? and which are the necessary steps without which forgiveness is not possible? This is a very practical workshop which offers a detailed navigation map, tools and practices that make forgiving possible and allow you to break off the cycle of suffering and heal.
Workshop Format: 5-8 hrs
Developing & Harnessing Your Intuition - 5 Week Course
Do you remember a time when you suddenly knew something without knowing how you know it? Yet when you wanted to reproduce this natural flow of knowing under different circumstances, it didn't happen? Did you ever have a gut feeling about something yet you did not follow it? and later said to yourself Ugh! I should have listen to my inner voice...? In this course we will learn who is she, this mysterious counselor who whispers to us from the spaces between our thoughts, how to train ourselves to receive her messages and interpret them and more.
Course Format: 5 weekly meetings of 3 hrs each.